10 Tastiest Ways to Eat Microgreens (and How toCook with Them!)
We hear it all the time : "These look amazing, but what do I actually do with them?" If you're new to microgreens, you're not alone. These tiny greens pack a serious nutritional punch, but lots of folks aren't quite sure how to put them to work in the kitchen.
Good news? Microgreens are some of the easiest, most versatile ingredients you can grow or buy. And here at Sunset Farmstead, we grow ours simply with no fertilizers and Non-GMO seeds.
Whether you like them raw, lightly cooked, or sprinkled on top of just about anything, these little greens add flavor, color, and nutrition to your everyday meals. Let's dig into 10 of our favorite ways to eat them.
1. The Ultimate Sandwich & Wrap Upgrade
Forget plain lettuce. Toss a handful of microgreens onto your turkey sandwich, grilled cheese, or veg-gie wrap for an instant upgrade. The peppery bite of radish microgreens or the mild crunch of sun-flower shoots can completely change the game.
Pro tip: Add them right before you close up the sandwich so they stay crisp and don't wilt from warm ingredients.
2. Gourmet Avocado Toast
Avocado toast is already a winner, but microgreens take it to the next level. Mash up your avocado, spread it thick on toasted sourdough, and pile on a generous handful of greens. Add a drizzle of olive oil, a pinch of sea salt, and maybe some hemp seeds if you're feeling fancy.
It's breakfast, lunch, or a snack, and it looks like something you'd pay $12 for at a café.
3. Nutrient-Packed Smoothies
Yes, you can blend microgreens into smoothies! Mild varieties like sunflower or pea shoots work best. Toss a small handful into your blender along with bananas, berries, spinach, and your favorite milk or juice. You won't even taste them, but you'll get all the vitamins and minerals packed inside.
Pro tip: Start small: a quarter cup is plenty for your first try: and work your way up as you get used to the flavor.
4. Vibrant Salads (as a Base or Garnish)
This one's a no-brainer. Use microgreens as the base of your salad instead of regular lettuce, or sprin-kle them on top as a colorful, nutritious garnish. Mix in sliced peaches, avocado, nuts, and a light vinaigrette for a simple summer salad that looks as good as it tastes.
Microgreens come in all kinds of flavors: spicy mustard, sweet pea shoots, tangy arugula: so you can switch things up every week depending on what's fresh.
5. The Final Pizza Topping
Here's a trick the pros use: after your pizza comes out of the oven, let it cool for just a minute, then scatter fresh microgreens across the top. The heat from the pizza will slightly wilt them without cooking away all the good stuff.
It works on homemade pizzas, frozen pizzas, or even leftover slices you're reheating. Suddenly, pizza night feels a little healthier.
6. Taco & Burrito Topper
Tacos and burritos are already packed with flavor, but microgreens add a fresh, crunchy contrast that cuts through all the richness. Whether you're doing beef, chicken, fish, or black bean tacos, a handful of greens on top is the perfect finishing touch.
Pro tip: Add them after everything else is piled on, so they don't get buried or soggy.
7. Elevated Breakfast Eggs (Omelets/Scrambles)
If you're scrambling eggs or making an omelet, toss in some microgreens right at the end of cooking. They'll wilt just slightly and add a pop of color and flavor. Or, keep them fresh by sprinkling them on top of your finished plate.
For something fancier, whisk together eggs, milk, and cheese, stir in chopped microgreens, and bake it all in a ramekin at 425°F for about 15 minutes. You've got yourself a restaurant-style frittata.
8. Soup & Stew Garnish
A bowl of soup or stew can feel pretty plain until you add a little something on top. A small handful of microgreens adds color, texture, and a fresh bite that balances out heavier, cooked flavors. Works great on chicken noodle soup, tomato bisque, chili, or even ramen. Just sprinkle them on right before serving.
Pro tip: Don't cook them in the soup: add them as a garnish so they stay fresh and vibrant.
9. Quick Stir-Fry Toss-In
Stir-fries cook fast, and microgreens cook even faster. If you're making a veggie stir-fry with garlic, ginger, soy sauce, and your favorite veggies, toss in a big handful of pea shoots or other sturdy microgreens during the last 30 seconds of cooking. They'll wilt just enough to be tender but still bright green.
This works especially well with Asian-inspired dishes: fried rice, noodle bowls, or simple garlic stir-fries.
10. Microgreen Pesto
If you've got a blender or food processor, you can make fresh pesto in about five minutes. Swap out half (or all) of the basil for microgreens: sunflower, arugula, or broccoli all work great. Blend with olive oil, garlic, parmesan, pine nuts or walnuts, and a squeeze of lemon.
Use it on pasta, spread it on sandwiches, drizzle it over roasted veggies, or stir it into scrambled eggs. It's ridiculously versatile and a great way to use up a big harvest of greens.
A Few Final Tips
Microgreens are delicate, so treat them gently. Store them in the fridge in a breathable container, and they'll stay fresh for about a week. Rinse them lightly before using if needed, but don't soak them:they'll get soggy.
If you're cooking with them, always add them at the very end or use them as a fresh topping. High heat destroys a lot of the vitamins and enzymes that make microgreens so nutritious in the first place.
And don't be afraid to experiment. These little greens fit into almost any meal you're already making. They're not complicated or fancy: they're just fresh, flavorful, and really, really good for you.
At Sunset Farmstead, we grow our microgreens the way food's supposed to be grown: naturally, with-out shortcuts. That means organic growing methods, no artificial fertilizers, and Non-GMO seeds. Just clean, simple farming that puts flavor and nutrition first.
If you've been curious about microgreens but weren't sure where to start, we hope this gives you some ideas. And if you want to learn more about what makes these little greens so powerful, check out our post on What Are Microgreens?
Ready to grab some fresh greens? Swing by the Microgreens Store to see what we've got growing this week. Your sandwiches, salads, and smoothies will thank you.